Biscoff (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

biscoff

How to consume Biscoff without glucose spikes

Portion Control

Limit the amount of Biscoff you consume to a small serving to minimize the impact on blood sugar.

Pair with Protein

Consume Biscoff with a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg. Protein helps to slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a spoonful of almond butter alongside Biscoff to help stabilize blood sugar levels.

Increase Fiber Intake

Eat a fiber-rich food, such as apple slices or carrot sticks, with your Biscoff to help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating Biscoff to help your body process sugar more efficiently.

Opt for Whole Grains

If consuming Biscoff as part of a meal, make sure other carbohydrates are from whole grain sources, like quinoa or oatmeal, which lead to more gradual sugar releases.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor Timing

Enjoy Biscoff as part of a meal rather than on its own to help moderate blood sugar response.

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