Bircher Müsli (Gastro) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bircher müsli without glucose spikes

Portion Control

Start by reducing the serving size of your bircher muesli. Smaller portions lead to smaller glucose spikes.

Balance with Protein

Add a source of protein, such as Greek yogurt or cottage cheese, to your muesli. Protein helps slow down the absorption of carbohydrates, leading to a steadier blood sugar level.

Incorporate Healthy Fats

Mix in some healthy fats like nuts, seeds, or a dollop of almond butter. These fats help to moderate the digestion of carbohydrates.

Choose Low-Spike Ingredients

Opt for ingredients like oats, which are digested more slowly than refined grains. Be cautious with dried fruits, as they can be high in sugars; consider fresh fruit instead.

Add Fiber-Rich Foods

Increase the fiber content by adding chia seeds, flaxseeds, or berries. Fiber slows the breakdown of carbohydrates and absorption of sugar.

Soak Your Oats

Preparing your muesli by soaking the oats overnight can help reduce their impact on blood sugar by breaking down the starches.

Limit Added Sugars

Minimize or eliminate added sugars like honey or maple syrup. If sweetness is desired, use small quantities of natural low-spiking sweeteners like berries.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can assist in the digestion and processing of carbohydrates.

Eat Slowly and Mindfully

Eating slowly and savoring your meal can help improve digestion and allow your body to process sugar more effectively.

Monitor Your Glucose Levels

Keep track of how your body reacts to different portions and ingredient combinations, and adjust accordingly.

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