Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Balance Your Meal

Combine the whey isolate, egg, kiwi, milk, and almonds with foods high in fiber, such as oats or whole grain bread, to slow down digestion and absorption of sugars.

Portion Control

Reduce the portion sizes of the higher-carbohydrate items like kiwi fruit and milk to minimize their impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or chia seeds. These can help slow down the digestion process and reduce spikes.

Increase Vegetables

Include non-starchy vegetables like spinach or kale in your meal. These are low in carbohydrates and rich in fiber, which can help stabilize blood sugar.

Hydrate Properly

Drink water before and during your meal to aid digestion and help maintain optimal blood sugar levels.

Timing of Consumption

Consider consuming the foods at different times, rather than in one sitting, to spread out the carbohydrate intake.

Exercise Moderately

Engage in light physical activity such as walking after meals to help the body use glucose more efficiently.

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