Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Combine with Fiber-Rich Foods

Include foods such as oats or chia seeds. These can help slow the absorption of sugars and mitigate glucose spikes.

Increase Non-Starchy Vegetables

Add non-starchy vegetables like spinach or kale to your meal. They provide additional fiber and nutrients that can help stabilize blood sugar levels.

Opt for Whole Grains

If you consume any grains with this meal, choose whole grains like quinoa or barley, as they are digested more slowly than refined grains.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil. These can help slow down the digestion process and reduce the impact on blood sugar levels.

Portion Control

Reduce the portion size of higher-sugar fruits like kiwi and substitute with lower-sugar fruit options such as berries, which have a more moderate effect.

Include Protein-Rich Foods

Balance the meal with additional protein sources like chicken or tofu which can help moderate blood sugar responses.

Drink Water or Herbal Tea

Instead of consuming milk, which can contribute to glucose spikes, consider drinking water or herbal tea to accompany your meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage sugar levels.

Exercise After Meals

Light physical activity, such as a short walk, can help utilize glucose in the bloodstream more efficiently.

Monitor Your Body’s Response

Keep track of your glucose levels after consuming this meal to better understand your body’s responses and make further adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1