Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

Breakfast

133 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Increase Fiber Intake

Pair your meal with foods high in fiber, such as chia seeds or flaxseeds. These can be easily added to your smoothie or sprinkled on top of your meal. Fiber helps slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil. Healthy fats can help slow the absorption of sugar into the bloodstream.

Choose Low-Sugar Fruits

Replace kiwi with berries such as strawberries or raspberries, which have a lower impact on blood sugar levels.

Opt for Whole Almonds

If you're using almonds, ensure they are whole and not processed. Whole almonds provide more fiber and healthy fats, which can moderate blood sugar spikes.

Portion Control

Pay attention to the portion sizes of higher-carbohydrate ingredients. Even low-impact foods can contribute to glucose spikes if consumed in large quantities.

Spread Out Your Intake

Instead of consuming all these foods in one sitting, consider eating smaller portions over a longer period to give your body time to process the carbohydrates without a sharp spike in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and process the nutrients more efficiently, which can help in preventing spikes.

Regular Physical Activity

Engage in light physical activity, like a brisk walk, after meals. This can help your body use the glucose more efficiently and reduce spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels, and adjust your diet accordingly. Tailoring your diet based on personal observations can lead to better management of glucose levels.