Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Portion Control

Reduce the portion size of biozyme whey isolate, eggs, kiwi fruit, milk, and unroasted almonds in your meal to minimize their impact on glucose levels.

Balance with Protein and Fiber

Pair these foods with high-protein and high-fiber options such as lentils, chickpeas, or quinoa. These can slow digestion and reduce glucose spikes.

Spread Out Intake

Instead of consuming all these foods in one meal, spread them out over multiple smaller meals or snacks throughout the day.

Add Healthy Fats

Include sources of healthy fats like avocado or a small amount of olive oil in your meals to slow the absorption of glucose.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content and help regulate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process foods more effectively and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Meal Timing

Consider eating your meals at consistent times each day to help regulate your body’s insulin response.

Choose Low-Impact Carbs

When consuming carbs, opt for those with a lower impact, such as whole grains like barley or oats, which can help maintain stable glucose levels.

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