Bikaneri Bhujia (Bikano) (1 Serving)

152 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Bikaneri Bhujia you consume in one sitting. Smaller portions have less impact on blood sugar levels.

Combine your snack with a protein-rich food like boiled eggs, cottage cheese, or a handful of nuts to slow down carbohydrate absorption.

Include healthy fats such as avocado, olive oil, or a small serving of seeds to help stabilize blood sugar.

Incorporate fiber-rich foods like lentils, beans, or vegetables to your meal to help balance glucose levels.

Drink water before and after eating to help your body process carbohydrates more efficiently.

Adding a small amount of vinegar or lemon juice to your dish can help moderate blood sugar spikes.

Engage in a short walk or light physical activity after eating to aid in glucose management.

If you are having a meal, include whole grains like quinoa, barley, or brown rice to keep blood sugar levels stable.

Eat Bikaneri Bhujia as part of a balanced meal rather than on an empty stomach to reduce glucose impact.

Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.