McSpicy Chicken Burger (McDonald's) (1 Serving) and Big Spicy Chicken Wrap (McDonald's) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Big Spicy Chicken Wrap, Mc Spicy Chicken Burger without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like broccoli or a mixed salad to help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate foods like avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Incorporate Lean Proteins

Include a source of lean protein such as grilled chicken breast or tofu alongside your meal to help balance the blood sugar response.

Opt for Whole Grains

If possible, choose a whole-grain version of the wrap or bun, as these contain more fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and mitigate spikes in blood sugar levels.

Practice Portion Control

Consider eating a smaller portion of the spicy chicken wrap or burger to reduce the overall impact on your blood sugar.

Engage in Light Physical Activity

A brief walk after eating can help your muscles use some of the glucose in your blood, thereby reducing spikes.

Incorporate Legumes

Add a small serving of beans or lentils to your meal plan, which can help slow digestion and improve blood sugar control.

Choose Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your meal to increase fiber intake and help regulate glucose levels.

Monitor Your Meal Timing

Try eating your meal at the same time each day to help your body establish a routine and manage blood sugar levels more effectively.