McSpicy Chicken Burger (McDonald's) (1 Serving) and Big Spicy Chicken Wrap (McDonald's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Big Spicy Chicken Wrap, Mc Spicy Chicken Burger without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables or a small salad with leafy greens, cucumber, and tomatoes. The fiber can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Incorporate foods like avocados, nuts, or seeds in your meal. These can help moderate blood sugar spikes by slowing down digestion.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water or unsweetened tea to keep overall sugar intake low.

Walk After Eating

Engage in a light walk for about 10-15 minutes after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Smaller Portions

Consider eating half of the wrap or burger and saving the rest for later. Smaller portions can help manage the overall impact on your blood sugar.

Add Protein

Include a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Avoid Eating Late

Try to have your meal earlier in the day when your metabolism is more active, which can help your body process the meal better.

Choose Whole Grains

If possible, opt for a whole grain or wheat wrap/bun which can have a less pronounced effect on blood sugar levels compared to refined grains.

Mindful Eating

Eat slowly and savor your meal, paying attention to hunger cues to avoid overeating and help your digestive system process the meal more effectively.

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