McSpicy Chicken Burger (McDonald's) (1 Serving) and Big Spicy Chicken Wrap (McDonald's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Big Spicy Chicken Wrap, Mc Spicy Chicken Burger without glucose spikes

Eat Smaller Portions

Consider eating a smaller portion of the Big Spicy Chicken Wrap or the McSpicy Chicken Burger to reduce the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Add a side of leafy greens or a small salad with vegetables like spinach, kale, or broccoli, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Incorporate Lean Proteins

Include a serving of grilled chicken or fish on the side, which can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain hydration and support metabolic processes that manage blood sugar.

Engage in Light Activity

Go for a short walk after eating to help your muscles use some of the glucose from the meal for energy, which can help lower blood sugar levels.

Monitor Meal Timing

Try to eat your meal at a consistent time and avoid skipping meals earlier in the day, which can lead to larger spikes when you do eat.

Choose Whole Grains

If possible, opt for a whole grain wrap or bun instead of a refined one to reduce the rapid increase in blood sugar levels.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can aid digestion and prevent rapid glucose increases.

Monitor Your Blood Glucose

Keep track of your blood glucose levels before and after eating to better understand how these foods affect you personally and adjust your eating habits accordingly.

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