Bhujia Sev (Haldiram's) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia Sev without glucose spikes

Portion Control

Consume Bhujia Sev in smaller portions to minimize the impact on your blood sugar levels.

Pair with Protein

Eat Bhujia Sev alongside a source of protein, such as Greek yogurt, boiled eggs, or a handful of almonds, to help slow down the absorption of carbohydrates.

Add Fiber

Accompany your snack with high-fiber foods like a small apple or a few carrot sticks to help regulate the glucose spike.

Include Healthy Fats

Pair Bhujia Sev with foods rich in healthy fats such as avocado slices, walnuts, or a small amount of olive oil to stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Bhujia Sev to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite of Bhujia Sev to give your body time to process the food gradually.

Add Vegetables

Combine Bhujia Sev with non-starchy vegetables like cucumber slices or cherry tomatoes to increase fiber intake and reduce the impact on blood sugar.

Timing Matters

Consume Bhujia Sev as part of a well-balanced meal rather than on its own to help moderate the glucose response.

Opt for Whole Grains

If possible, choose whole-grain versions of Bhujia Sev as they may have a more stable impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1