Bhujia Sev (Haldiram's) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia Sev without glucose spikes

Portion Control

Limit your portion size when eating Bhujia Sev, as smaller amounts will result in a smaller glucose response.

Pair with Protein

Consume Bhujia Sev with a source of protein like nuts, yogurt, or a boiled egg. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or leafy greens alongside Bhujia Sev to slow down carbohydrate absorption.

Include Healthy Fats

Pair Bhujia Sev with a small amount of healthy fats like avocado or a handful of almonds. Fats can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming Bhujia Sev to aid digestion and help maintain blood sugar balance.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating Bhujia Sev to help your body use up the glucose more effectively.

Time Your Meals

Avoid consuming Bhujia Sev on an empty stomach; instead, have it after a balanced meal to reduce its impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on each bite, which can help you feel fuller quicker and reduce overconsumption.

Include Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as these can help lower glucose spikes when consumed with carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Bhujia Sev to better understand how it affects you personally and adjust your strategies accordingly.

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