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Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bhujia, Chai without glucose spikes
Portion Control
Reduce the amount of Bhujia you consume in one sitting. Smaller portions will lead to a less significant glucose spike.
Protein Addition
Combine Bhujia with a source of protein like a handful of nuts or a small serving of yogurt to help stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate fiber-rich foods such as a small apple or a handful of berries alongside Bhujia. These foods slow down the absorption of carbohydrates.
Switch to Whole Grains
If possible, choose Bhujia made from whole grains rather than refined grains to reduce the impact on blood sugar.
Herbal Tea Alternatives
Consider replacing Chai with herbal teas such as peppermint or chamomile, which do not contain sugar and have less impact on blood glucose.
Sweetener Substitute
If you prefer your Chai sweet, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar.
Healthy Fats
Add a small portion of healthy fats like a few slices of avocado or a spoonful of chia seeds to your meal. Healthy fats can help slow down glucose absorption.
Regular Meal Timing
Maintain consistent meal times to help regulate blood sugar levels. Avoid long gaps between meals and snacks.
Pre-Meal Hydration
Drink a glass of water before eating Bhujia to help control appetite and aid in digestion, potentially reducing the glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose from your meal.
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