Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Bhujia you consume. Even small changes in quantity can help manage blood sugar levels.

Add a source of protein alongside your snack, such as a handful of almonds or a boiled egg. This can help slow down glucose absorption.

Incorporate fiber-rich foods like raw vegetables or a small salad. Fiber can help stabilize blood sugar levels.

If possible, choose a whole grain version of snacks or include a small serving of whole grain crackers or bread.

Avoid adding sugar to your chai. Consider using natural sweeteners in moderation if needed.

Include a small portion of healthy fats, such as a few slices of avocado or a teaspoon of peanut butter, to help balance your meal.

Drink water before and after eating, which can aid digestion and help regulate blood sugar.

Use spices like cinnamon or turmeric in your chai, as they may have beneficial effects on blood sugar control.

Practice mindful eating by savoring each bite, which can prevent overeating and help regulate blood sugar.

Space out your meals and snacks throughout the day to avoid large glucose spikes from consuming everything at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.