Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Bhujia, Chai without glucose spikes
Portion Control
Start by reducing the amount of bhujia you consume in one sitting. Smaller portions will result in a smaller glucose response.
Increase Fiber Intake
Pair bhujia with a small serving of vegetables like cucumber or tomatoes. The additional fiber can help slow down glucose absorption.
Protein Pairing
Add a source of protein, such as a handful of nuts or a piece of cheese. Protein can help moderate blood sugar spikes.
Chai Modifications
Use unsweetened almond milk or low-fat milk for your chai instead of creamier options. Limit added sugars by using natural sweeteners such as stevia or monk fruit.
Incorporate Healthy Fats
Add a small amount of healthy fats like a few slices of avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds). These can help stabilize blood sugar levels.
Timing of Consumption
Consume bhujia and chai as part of a balanced meal rather than as a stand-alone snack. This helps distribute the carbohydrate load more evenly.
Stay Hydrated
Drink a glass of water before having bhujia and chai. Staying hydrated can help manage blood sugar levels.
Physical Activity
Consider taking a short walk after eating. Physical activity can help lower glucose levels more quickly.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and excessive glucose spikes.
Alternative Snacks
Occasionally replace bhujia with snacks like roasted chickpeas or a small serving of hummus with vegetable sticks, which are less likely to cause a spike.
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