Bhujia (Haldiram's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia without glucose spikes

Portion Control

Reduce the amount of Bhujia you consume in one sitting. Smaller portions are less likely to cause significant spikes.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg alongside Bhujia to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil to slow down the absorption of glucose.

Include Fiber

Add fiber-rich foods like a small salad with leafy greens or a serving of lentils to your meal to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass of water before eating Bhujia to support overall metabolism.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Eat Balanced Meals

Ensure that your other meals throughout the day are balanced with a mix of carbohydrates, proteins, and healthy fats to maintain stable blood sugar levels.

Opt for Whole Grains

If available, choose whole-grain or multi-grain versions of Bhujia, as they are likely to have a lesser impact on blood sugar.

Monitor Regularly

Keep track of your blood glucose levels to understand how your body responds and adjust your strategies as needed.

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