Bhujia (Haldiram's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of bhujia you consume in one sitting to reduce its impact on your blood sugar levels.

Add a protein-rich food like grilled chicken, tofu, or eggs to your meal to slow down digestion and glucose absorption.

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow the release of glucose into the bloodstream.

Drink plenty of water before and after eating to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose more effectively.

Take your time to eat and chew thoroughly, which can help reduce the rate of glucose absorption.

Balance your overall carbohydrate intake throughout the day to prevent spikes when consuming high-carb foods like bhujia.

If you're snacking on bhujia, balance it with a piece of fruit like an apple or a handful of berries to add natural sweetness and fiber.

Maintain a regular eating schedule with balanced meals to avoid large fluctuations in your blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.