Bhujia (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia without glucose spikes

Portion Control

Consume smaller amounts of Bhujia to minimize the impact on blood sugar levels.

Hydration

Drink plenty of water before and after eating Bhujia to help your body process the carbohydrates more effectively.

Fiber-Rich Foods

Pair Bhujia with foods high in fiber, such as lentils, beans, or vegetables like broccoli and peas, to slow down digestion and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your meal to slow down carbohydrate absorption and reduce spikes.

Protein-Rich Foods

Include protein sources such as chicken, fish, or tofu with your meal to help moderate blood sugar levels.

Regular Exercise

Engage in light physical activity, like a quick walk, after consuming Bhujia to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body enough time to process the food and help prevent overeating.

Balanced Diet

Ensure your overall diet is balanced with a variety of nutrients to maintain steady blood sugar levels throughout the day.

Whole Grains

Incorporate whole grains such as quinoa, barley, or oats, which are digested more slowly, into your meals.

Monitor Blood Sugar

Keep an eye on your blood sugar levels regularly to understand how different foods affect you and adjust your eating habits accordingly.

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