Roti (1 Medium (7 Inches)) and Bhindi Sabji (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both bhindi sabji and roti. Eating smaller amounts can help manage the rise in blood sugar levels.

Incorporate more fiber-rich foods into your meal, such as adding a side of leafy greens or a salad. Fiber can slow down the absorption of sugar.

Opt for roti made from whole grain or multigrain flour instead of refined flour. This can help in reducing the rate of sugar absorption.

Include a source of protein in your meal, such as a serving of dal (lentils) or chickpeas. Protein can help stabilize blood sugar levels.

Add healthy fats to your meal, such as a small serving of nuts or a dollop of yogurt, which can slow down carbohydrate absorption.

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help in better blood sugar regulation.

Drink a glass of water before starting your meal. Staying hydrated can aid in digestion and help maintain blood sugar levels.

Consider having smaller, more frequent meals throughout the day instead of large meals. This can prevent large glucose spikes.

Engage in light physical activity, such as taking a walk, after meals to help your body use up the glucose more effectively.

Keep a food diary to track how your body responds to different quantities and combinations of foods, and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.