Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bhel Puri, Coffee without glucose spikes
Portion Control
Limit the amount of Bhel Puri you consume to reduce the overall carbohydrate intake.
Add Protein and Fiber
Incorporate a source of protein, such as chickpeas or boiled eggs, and fiber, like additional vegetables or a small portion of nuts, to slow down digestion and glucose absorption.
Choose Black Coffee
Opt for black coffee without sugar or cream. If you prefer sweetness, use a natural, low-calorie sweetener instead.
Drink Water
Have a glass of water before consuming Bhel Puri and coffee to help reduce hunger and potentially lower the glucose response.
Add Healthy Fats
Include small amounts of healthy fats, such as avocado or a few slices of almonds, to your meal to help moderate blood sugar levels.
Eat Slowly
Take your time while eating to give your body a chance to regulate glucose levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, 10-15 minutes before eating to enhance insulin sensitivity.
Balanced Meal Timing
Try to consume Bhel Puri and coffee as part of a balanced meal or snack rather than as standalone items, ensuring a mix of macronutrients.
Include Cinnamon
Sprinkle a small amount of cinnamon on your coffee to help improve insulin sensitivity.
Monitor Coffee Consumption
Limit the frequency and amount of coffee intake to prevent potential spikes in glucose levels.
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