Bhel puri (1 piece)
Afternoon Snack
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhel Puri without glucose spikes
Portion Control
Start by eating smaller portions of Bhel Puri. This helps manage the amount of carbohydrates you consume in one sitting.
Add Protein
Include a source of protein such as boiled chickpeas or lentils. Protein slows down the absorption of carbohydrates, helping to prevent spikes.
Incorporate Healthy Fats
Add some nuts like almonds or peanuts to your Bhel Puri. Healthy fats can also help slow digestion and the release of glucose into the bloodstream.
Include Vegetables
Increase the amount of non-starchy vegetables like cucumber, tomatoes, and onions in your Bhel Puri. These provide fiber, which helps slow carbohydrate absorption.
Choose Low-Sugar Ingredients
Use less of the sweet chutneys or opt for sugar-free versions to reduce the overall sugar content.
Add Avocado
Avocado can be added for its healthy fat content and creamy texture, which helps in moderating blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Use Whole Grains
If available, use puffed grains that are whole grain versions. They digest more slowly compared to refined grains.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully. This can help you recognize when you're full, reducing the likelihood of overeating.
Find Glucose response for your favourite foods
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