Bhel puri (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bhel Puri to lower the overall glucose load on your body.

Incorporate a source of protein such as chickpeas or boiled eggs into your Bhel Puri to help slow down carbohydrate absorption.

Add a handful of unsalted nuts or seeds like peanuts or flaxseeds to your Bhel Puri. The fats can help moderate the spike in blood sugar.

Use puffed whole grains as a base instead of refined ones to benefit from higher fiber content.

Mix in a generous amount of leafy greens such as spinach or kale to increase the fiber and nutritional content of the meal.

Prepare chutneys with minimal sugar and more herbs or spices to reduce added sugar content.

Squeeze lemon juice over your Bhel Puri to add flavor without adding sugar.

Drink water before and after your meal to help your body process the carbohydrates more effectively.

Engage in a light walk for 10-15 minutes after eating to help lower blood sugar levels.

Keep track of your blood sugar levels and adjust your Bhel Puri recipe accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods