Bhel Murmura (Good Life) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of bhel murmura to limit the intake of carbohydrates, which can help manage glucose spikes.

Include more high-fiber vegetables like cucumbers, tomatoes, and bell peppers in your bhel murmura mix to slow down carbohydrate absorption.

Add a source of protein such as chickpeas or boiled moong dal to the mix. Protein helps stabilize blood sugar levels.

Incorporate small amounts of healthy fats, like roasted peanuts or a drizzle of olive oil, to further slow down the absorption of carbohydrates.

Add a splash of lemon juice or apple cider vinegar to your bhel murmura. The acidity can help moderate blood sugar levels.

Try eating bhel murmura as part of a balanced meal rather than as a standalone snack to slow glucose absorption.

Chew slowly and savor each bite to give your body time to process the food and manage blood sugar levels effectively.

Drink a glass of water before or along with your bhel murmura to help with digestion and moderate glucose response.

Engage in light physical activity, like a short walk, after consuming bhel murmura to help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different portions and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.