Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Portion Control
Consider reducing the portion size of the bhakhri. You could start by having just one instead of two to minimize the glucose spike.
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes during your meal. This can help slow down the digestion process and reduce the spike.
Add Fiber
Incorporate high-fiber foods like vegetables or a small salad with your meal. Options such as spinach, broccoli, or mixed greens can be beneficial.
Healthy Fats
Add healthy fats to your meal, such as avocado slices or a handful of nuts. They can help in moderating blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk after eating, to help your body utilize the glucose more efficiently.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Monitor Timing
Try eating your bhakhri earlier in the day when your body is more efficient at processing carbohydrates, rather than late in the evening.
Balanced Meal
Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote gradual digestion and absorption.
Herbal Teas
Consider having a cup of herbal tea, such as cinnamon or green tea, post-meal which may help in blood sugar regulation.
Consult a Professional
If you continue to experience frequent spikes, consider consulting with a healthcare provider or nutritionist for personalized advice.
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