Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Combine with Protein
Pair your Bhakhri with a serving of protein, such as a small piece of grilled chicken, tofu, or a handful of nuts, to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices, a drizzle of olive oil, or a few almonds to your meal to slow down the absorption of carbohydrates.
Eat with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These high-fiber vegetables can help mitigate blood sugar spikes.
Portion Control
Consider reducing the portion size of Bhakhri you consume and balance it with other low-carb foods to avoid a large influx of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Use Whole Grains
Ensure that the Bhakhri is made from whole wheat or other whole grains, which are less processed and can provide a more gradual release of glucose.
Limit Added Sugars
Avoid adding sugar or honey to your Bhakhri or accompanying dishes. Opt for savory spices and herbs instead.
Snack Wisely
If you have a small snack before your meal, choose something like a handful of raw vegetables or a small piece of cheese to help moderate your blood sugar response when you eat the Bhakhri.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates in your meal, including the Bhakhri, and make sure it aligns with your dietary goals for maintaining stable blood sugar levels.
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