Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) | Glucose Response

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes

Portion Control

Limit the amount of bhakhri consumed in one sitting. Instead of 2 bhakhri, consider reducing it to 1 bhakhri to decrease the carbohydrate load.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, or bell peppers into your meal. These foods can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can improve satiety and contribute to slower carbohydrate metabolism.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Meal Timing

Avoid consuming bhakhri on an empty stomach. Have it as part of a balanced meal to prevent rapid spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming bhakhri to understand how your body responds and adjust your portion size or meal composition accordingly.

Consider Alternatives

Occasionally try whole grains like barley or quinoa as a substitute for bhakhri, as these can be gentler on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can aid digestion and help regulate how your body processes the carbohydrates.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))