Beverly healthy (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pay attention to portion sizes to avoid consuming too much carbohydrate at once, which can lead to spikes.

Combine carbohydrates with protein and healthy fats to slow digestion and maintain steady blood sugar levels.

Incorporate foods high in fiber such as whole grains, legumes, and vegetables, which help regulate blood sugar.

Opt for carbohydrate sources that have a slower absorption rate, like quinoa, barley, or sweet potatoes.

Drink plenty of water throughout the day to keep your body functioning optimally, which can help stabilize blood sugar.

Eat slowly and mindfully to give your body time to process and regulate glucose levels effectively.

Engage in regular physical activity, such as walking or cycling, to help your body use insulin more efficiently.

Keep track of your meals and how they affect your blood sugar, adjusting your diet based on what you learn.

Reduce consumption of sugary beverages and snacks, as these can cause rapid spikes.

Choose snacks like nuts, seeds, or a small serving of Greek yogurt to maintain a steady glucose level between meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.