Besan chilla (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the besan chilla to manage the glucose spike better.

Incorporate vegetables like spinach, grated carrots, or zucchini into the besan chilla batter. This can slow down the absorption of glucose.

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg alongside your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a few nuts and seeds to your meal to slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help your body process the nutrients more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Be mindful of the timing of your meals and try to maintain a consistent eating schedule to help regulate blood sugar levels.

Use whole-grain versions of ingredients where possible to increase fiber content and reduce rapid glucose spikes.

Eat slowly and mindfully to give your body time to process the food, which can lead to a more gradual rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.