Besan chila (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your Besan chila to increase fiber content, which can help moderate blood sugar spikes.

Pair your chila with a protein-rich food such as a boiled egg or a small serving of paneer. Protein can slow down the absorption of carbohydrates.

Use a small amount of healthy fats, like olive oil or avocado, as these can help stabilize blood sugar levels.

Keep an eye on portion size and try to eat smaller, more frequent meals throughout the day.

Drink water before and after meals to help with digestion and to maintain optimal blood sugar levels.

Engage in a short walk or light exercise post-meal to help your body utilize glucose more effectively.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Combine your Besan chila with foods like a salad or yogurt to ensure a balanced meal that includes low-impact carbohydrates.

Have a small handful of nuts like almonds or walnuts before your meal to prepare your body for food intake.

Try not to eat too late at night, as your body may not process glucose as efficiently during non-active hours.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.