Besan (Fortune) (1 Serving)

Breakfast

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Besan without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These options can help slow down the absorption of glucose.

Add Protein

Incorporate lean proteins such as chicken, turkey, or tofu. Protein can moderate the glucose response by slowing digestion.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of besan-based dishes. Smaller portions may lead to a smaller glucose spike.

Eat Mixed Meals

Combine besan-based foods with other low-impact foods such as quinoa or barley to balance the meal's overall impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Hydration can contribute to better blood sugar management.

Exercise Regularly

Engage in physical activity like walking or cycling after meals to help your body utilize glucose more effectively.

Add Vinegar

Use vinegar-based dressings or apple cider vinegar in your meals. Vinegar is known to have a moderating effect on blood sugar levels.

Mindful Eating

Eat slowly and enjoy your meal without distractions. This practice can aid in better digestion and glucose management.

Monitor Meal Timing

Try to avoid eating large besan-based meals late at night to give your body more time to process the glucose effectively.