Berry smoothie (1 piece) and Berry smoothie (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a protein powder to your smoothie to help slow down the absorption of sugars.

Add a small amount of healthy fats such as avocado, chia seeds, or flaxseeds to your smoothie for better glucose control.

Replace high-sugar fruit juices or regular milk with unsweetened almond milk to lower the sugar content.

Incorporate spinach or kale into your smoothie to add fiber and nutrients without significantly increasing the sugar content.

Add a tablespoon of oats or a high-fiber supplement like psyllium husk to increase the fiber content and help regulate blood sugar levels.

Opt for berries like raspberries, blackberries, or strawberries as they generally have a lower sugar content compared to other fruits.

Be mindful of the quantity of berries and other ingredients you add to keep the smoothie balanced.

Adding a pinch of cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Accompany your smoothie with water or herbal tea to stay hydrated and aid in digestion, helping to manage blood sugar levels.

Have your smoothie as part of a balanced meal that includes protein, fat, and fiber to minimize blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.