Benne Dosa (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like eggs or paneer alongside your meal to help stabilize your glucose levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal, as they can slow down the absorption of carbohydrates.

Opt for fiber-rich vegetables like spinach, broccoli, or bell peppers to accompany your dosa. These can help moderate the glucose increase.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider having a smaller serving size of benne dosa to minimize the glucose impact.

A short walk after your meal can help use up the glucose in your bloodstream more efficiently.

Add a splash of vinegar to your meal, perhaps in a salad dressing, to help reduce the spike in blood sugar.

Taking your time to eat can aid in digestion and give your body time to manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.