Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Swap out white bread for whole grain or whole wheat toast when having your benedict eggs. Whole grains release glucose more slowly.

Incorporate non-starchy vegetables like spinach, bell peppers, or avocado into your meal. These can add fiber and help stabilize blood sugar.

Reduce the portion size of your benedict eggs and add a side salad or extra vegetables to your plate to help balance your meal.

Add a small serving of lean protein such as turkey bacon or smoked salmon. Protein can help slow the absorption of carbohydrates.

Sprinkle some chia seeds, flaxseeds, or a handful of almonds on your dish. These are high in fiber and healthy fats.

Choose unsweetened almond milk or soy milk for your cappuccino instead of regular milk. They are less likely to cause a glucose spike.

Ensure that your cappuccino does not have added sugars or flavored syrups. Opt for a plain version or use natural sweeteners like stevia.

Consider taking a short walk after your meal. Physical activity can help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood glucose levels.

Eat slowly and mindfully to give your body time to process and respond to glucose intake more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.