Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume benedict egg, cappuccino without glucose spikes

Balance Your Meal

Pair your eggs benedict with a side of non-starchy vegetables like spinach or tomatoes. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Options

Opt for whole grain or whole wheat English muffins instead of white ones. They have a more gradual impact on blood sugar levels.

Add Protein

Enhance your meal with additional protein sources like a side of smoked salmon, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices to your eggs benedict. Healthy fats can slow digestion and reduce spikes.

Moderate the Cappuccino

Consider using unsweetened almond milk or a milk alternative with lower carbohydrate content in your cappuccino.

Portion Control

Eat smaller portions of the eggs benedict and cappuccino to minimize the impact on your blood sugar.

Stay Active

Take a short walk after your meal to help your body utilize the glucose more effectively.

Hydrate Well

Drink water before and during your meal to help with digestion and control appetite.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues.

Consistent Meal Timing

Try to eat at regular intervals to maintain steady blood glucose levels throughout the day.