Benedict Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the eggs benedict to help minimize the spike in blood glucose levels.

Replace the English muffin with a whole grain or whole wheat version to provide more fiber and slow down carbohydrate absorption.

Add a side of leafy greens or a small serving of beans to your meal for additional fiber, which can help stabilize blood sugar levels.

Include an additional source of lean protein, such as grilled chicken or turkey, to help balance your meal and reduce glucose spikes.

Add healthy fats like avocado or a sprinkle of nuts or seeds to your meal. These can help slow digestion and stabilize blood sugar.

Drink water before and during your meal to help with digestion and to manage blood sugar levels.

Eat slowly and savor your meal. This can help with digestion and reduce the likelihood of overeating, which can contribute to glucose spikes.

Engage in a light walk or other gentle physical activity after eating to help your body use the glucose more efficiently.

Keep track of your blood sugar levels after eating eggs benedict and make necessary adjustments to your meal composition based on the results.

Consider eating eggs benedict at a time when your body is more insulin sensitive, such as in the morning, to better manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.