Benedict Egg (1 Large Egg)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume benedict egg without glucose spikes

Portion Control

Reduce the portion size of the eggs Benedict to minimize the impact on your blood sugar levels. Smaller servings can help prevent a significant glucose spike.

Increase Fiber Intake

Pair your meal with high-fiber foods such as a side salad with leafy greens, or add vegetables like spinach or tomatoes to your eggs Benedict. This helps slow down digestion and absorption of sugars.

Choose Whole Grain Options

If possible, replace the traditional English muffin with a whole grain alternative that digests more slowly, helping to maintain stable glucose levels.

Add Protein

Incorporate additional protein sources like turkey or smoked salmon, which can help stabilize blood sugar by slowing the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices to your meal. Fats can slow down digestion and reduce the speed at which glucose enters your bloodstream.

Opt for Low-Sugar Beverages

Avoid sugary drinks and opt for water, herbal tea, or black coffee to reduce additional sugar intake during the meal.

Monitor Timing of Meals

Consume your eggs Benedict earlier in the day or before engaging in physical activity. This can help your body better manage the glucose spike as your metabolism is typically more active.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and the regulation of blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use up some of the glucose from the meal, thus reducing spikes.

Mindful Eating

Eat slowly and savor your meal. This practice can aid in better digestion and allow your body more time to process the meal components effectively.

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