Benedict Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion of eggs benedict you consume to minimize the glucose spike impact.

Pair your meal with high-fiber foods like spinach or kale to slow down the absorption of sugars.

Include healthy fats, such as avocados or a small amount of nuts, which can help stabilize blood sugar levels.

Balance your meal by adding a protein source like grilled chicken or tofu to help manage blood sugar levels.

Use whole-grain or whole-wheat bread alternatives, which are digested more slowly.

Add a small amount of vinegar-based dressing to your side salad, as vinegar can help lower blood sugar levels.

Drink water before and during your meal to aid digestion and regulate blood sugar spikes.

Eat slowly and chew thoroughly to improve digestion and reduce rapid post-meal spikes.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Prepare eggs benedict at home to control the ingredients and avoid added sugars and refined carbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.