Benedict Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume benedict egg without glucose spikes

Portion Control

Start by reducing the portion size of the Eggs Benedict you consume. This will help to decrease the overall carbohydrate intake, which can help manage glucose levels.

Balance with Fiber

Pair the Eggs Benedict with high-fiber foods like a small serving of berries or a side salad with leafy greens. Fiber can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of avocado or nuts to your meal. Healthy fats can help to stabilize blood sugar levels by slowing digestion.

Choose Whole Wheat

If possible, opt for whole wheat or whole grain English muffins instead of refined ones. They have a slower impact on blood sugar.

Add a Protein Source

Include a lean protein source like grilled chicken or smoked salmon on your plate to help moderate blood sugar spikes.

Limit Sugary Sauces

Be mindful of the amount of hollandaise sauce used, as it might contain added sugars. Consider using a smaller amount or making a homemade version with reduced sugar.

Hydrate with Water

Drinking water before and during your meal can help control hunger and prevent overeating, which can lead to glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body process the glucose more effectively.

Monitor Timing

Try eating your Eggs Benedict at a time when you can be more active afterward, such as breakfast or brunch, rather than closer to bedtime.

Consider Spacing Meals

If you know you're going to have a higher-carb meal, ensure your other meals that day are balanced with low-carb, high-fiber options to help moderate overall glucose levels.

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