Benedict Egg (1 Large Egg)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume benedict egg without glucose spikes

Portion Control

Reduce the portion size of the eggs benedict to limit the intake of carbohydrates and sugars.

Choose Whole Grain Options

Use whole grain or whole wheat English muffins instead of white ones to slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a side salad or steamed non-starchy vegetables, such as broccoli or spinach, to help balance the meal and slow glucose absorption.

Protein Pairing

Increase the protein content by adding a side of grilled chicken or turkey to stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices on the side, which can help moderate the blood sugar response.

Vinegar Use

Add a splash of vinegar, like balsamic or apple cider, to your salad or vegetables, as it can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.

Physical Activity

Plan for a short walk or light physical activity after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal when it's full, which can prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after consuming eggs benedict and adjust these strategies as needed for your body's specific response.