Benedict Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume benedict egg without glucose spikes

Eat smaller portions

Reduce the serving size of the benedict egg to limit the amount of carbohydrates and fats consumed in one sitting.

Add fiber-rich foods

Include a side of leafy greens or steamed vegetables like broccoli or asparagus to your meal to slow down digestion and the absorption rate of sugars.

Choose a whole-grain base

Swap the traditional English muffin for a whole-grain or whole wheat option to help moderate the rise in blood sugar levels.

Incorporate healthy fats

Add avocado slices to your meal, as healthy fats can help to slow down the absorption of carbohydrates.

Balance with protein

Include additional lean protein sources such as grilled chicken or turkey breast to help stabilize blood sugar.

Opt for low-sugar sauces

Reduce the amount of hollandaise sauce or choose a version with less added sugar. You can also try making your own with healthier ingredients.

Stay hydrated

Drink a glass of water before and during your meal to help with digestion and reduce the speed at which your body absorbs sugar.

Engage in light physical activity

Take a short walk after your meal to help lower blood sugar levels.

Monitor your meal timing

Eat your benedict egg as part of a balanced breakfast or brunch rather than a standalone snack to ensure you are consuming other nutrients that can help with blood sugar control.

Consider meal sequencing

Start your meal with a salad or fiber-rich vegetables to prepare your body to handle the carbohydrates more effectively.

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