Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

bellam pesarapappu payasam moong dal jaggery kheer

How to consume Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer without glucose spikes

Portion Control

Start by reducing the portion size of the Bellam Pesarapappu Payasam to minimize the impact on your glucose levels.

Balance with Protein

Pair the kheer with a protein-rich side such as a small serving of Greek yogurt or a handful of nuts like almonds or walnuts. This helps slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small amount of chia seeds, to further slow digestion and reduce spikes.

Incorporate Fiber

Eat a fiber-rich food alongside, like a small salad with leafy greens or a few slices of cucumber to help stabilize blood sugar levels.

Hydration

Drink a glass of water with a splash of lemon before consuming the kheer, as staying hydrated can help regulate blood sugar levels.

Timing of Consumption

Have the kheer as part of a meal rather than on an empty stomach. This reduces the likelihood of a spike by having it alongside other stabilizing foods.

Physical Activity

Engage in a light walk or gentle activity after eating to help your body use up glucose more efficiently.

Spice it Up

Incorporate a pinch of cinnamon into the kheer, as it is known to help in moderating blood sugar levels.

Monitor Stress Levels

Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can impact blood sugar levels.

Meal Sequence

Start your meal with vegetables and proteins before consuming the kheer, helping to slow down the absorption of sugars from the dessert.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked)