Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer without glucose spikes
Portion Control
Reduce the portion size of Bellam Pesarapappu Payasam to limit the intake of sugars and carbohydrates.
Balanced Meals
Pair the kheer with a meal that includes protein and healthy fats, such as grilled chicken or tofu with a side of vegetables, to help slow down the absorption of sugars.
Fiber-Rich Foods
Incorporate foods high in fiber like chickpeas, lentils, or quinoa in your meal. Fiber can help moderate blood sugar spikes.
Add Cinnamon
Sprinkle cinnamon on the kheer. Some studies suggest that cinnamon may help improve blood sugar levels.
Include Leafy Greens
Have a side salad with spinach or kale before consuming the kheer to increase fiber intake and slow sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Exercise Regularly
Engage in light physical activity, like a walk, after meals to help your body utilize the sugar more effectively.
Monitor Timing
Try to eat the kheer as part of a meal rather than alone, to help temper the impact on blood glucose levels.
Healthy Nuts
Add a handful of almonds or walnuts to your meal, which contain healthy fats and proteins that can help slow the absorption of carbohydrates.
Stress Management
Practice stress-reduction techniques such as meditation or yoga, as stress can impact blood sugar levels.
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