Indian Paneer Cheese (1 Serving (30g)) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

Dinner

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume bell peppers, indian paneer cheese without glucose spikes

Portion Control

Monitor and reduce the serving size of bell peppers and paneer in your meals to help manage the glucose response.

Combine with Fiber-Rich Foods

Include high-fiber foods such as lentils, beans, or chickpeas alongside your meal. This can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can slow glucose absorption and provide a more balanced nutritional profile.

Incorporate Protein

Pair your meal with lean protein sources like grilled chicken, fish, or tofu. Protein can help moderate the rise in glucose levels.

Opt for Whole Grains

If including grains, choose whole grain options such as quinoa, barley, or brown rice, which are digested more slowly.

Hydrate Adequately

Drink plenty of water before and during your meal to help with digestion and maintain overall metabolic balance.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large spikes in blood sugar levels after eating.

Stay Active

Engage in light physical activity like a short walk after meals to assist in glucose regulation.

Mindful Eating

Eat slowly and mindfully to allow your body to properly signal fullness and process the food effectively.

Experiment with Spices

Use spices like cinnamon, which may help in managing blood sugar levels when incorporated into meals.