
Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume belgium bliss ice cream without glucose spikes
Portion Control
Limit the amount of ice cream you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Accompany your ice cream with a serving of nuts, seeds, or a small apple. The fiber can slow down the absorption of sugar.
Add Protein
Consider having a hard-boiled egg, Greek yogurt, or a small piece of cheese alongside your ice cream. Protein can help stabilize blood sugar levels.
Choose a Low-Sugar Option
Opt for ice cream brands that offer low-sugar or sugar-free versions to reduce sugar intake.
Incorporate Healthy Fats
Eat a handful of almonds or a few slices of avocado with your ice cream. The fats can help mitigate sugar spikes.
Stay Hydrated
Drink a glass of water before or after consuming ice cream to aid digestion and help maintain blood sugar balance.
Physical Activity
Take a short walk or engage in light physical activity after eating ice cream to help your body use the sugar more effectively.
Mindful Eating
Savor the ice cream slowly to enjoy the flavor and give your body time to process sugar more gradually.
Timing Matters
Try eating ice cream after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make better choices in the future.

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