Beetroot soup (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beetroot soup without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal. They can help stabilize blood sugar levels by slowing carbohydrate digestion.
Add Non-Starchy Vegetables
Increase the amount of non-starchy vegetables in your meal, such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.
Opt for Whole Grains
If you're having bread or grains with your meal, choose whole grain options like quinoa, brown rice, or whole grain bread to add more fiber.
Use Apple Cider Vinegar
Consider using a small amount of apple cider vinegar in your soup or as a dressing. It has been shown to improve insulin sensitivity and lower blood sugar responses.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts of beetroot soup can help minimize spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can influence blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can aid in digestion and help your body process carbohydrates more efficiently.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of your body's reaction to beetroot soup by checking your glucose levels. This will help you understand how different strategies work for you and adjust accordingly.
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