Beetroot soup (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or lentils with your beetroot soup to help slow down the absorption of sugar.

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal to stabilize blood sugar levels.

Add fiber-rich ingredients like leafy greens or chia seeds to your soup or as a side salad to promote gradual digestion.

Opt for smaller serving sizes of beetroot soup to prevent a rapid increase in blood sugar levels.

Add or accompany your soup with vegetables such as broccoli, cauliflower, or zucchini to keep the overall carbohydrate load lower.

Have a glass of water before your meal to promote a feeling of fullness and reduce the likelihood of overeating.

Drizzle a small amount of vinegar or lemon juice on your salad or soup to help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help regulate your blood sugar levels.

Keep track of your overall carbohydrate consumption throughout the day to ensure it remains balanced and moderate.

If you like having bread with your soup, opt for whole-grain or seed-based bread varieties that digest more slowly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods