Beetroot salad (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beetroot salad without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas in your beetroot salad. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts and seeds. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers. Fiber slows down digestion and sugar absorption.

Balance with Whole Grains

Consider adding a small portion of whole grains like quinoa or barley to your salad. These grains can help moderate the rise in blood sugar.

Control Portion Size

Be mindful of the quantity of beetroot you consume. Keeping portions moderate can help manage the spike.

Include Vinegar-Based Dressings

Use vinegar-based dressings, such as balsamic or apple cider vinegar, which may help reduce post-meal blood sugar levels.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can prevent large spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise After Eating

A short walk or light exercise after your meal can help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Your Meal Timing

Try consuming your beetroot salad earlier in the day when your body is more insulin-sensitive, rather than at dinner.

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