Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice, Carrot Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as nuts or yogurt, alongside your beetroot and carrot juices. This can help moderate the increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of almonds. These can slow down the absorption of sugars into the bloodstream.

Incorporate Fiber

Eat high-fiber foods such as chia seeds or flaxseeds along with your juices. Fiber slows down digestion and the release of sugar into the blood.

Dilute the Juice

Mix the beetroot and carrot juices with water to reduce the overall sugar concentration before consumption.

Drink in Smaller Portions

Instead of consuming a large serving at once, divide your juice intake into smaller portions throughout the day to prevent spikes.

Add Leafy Greens

Blend in leafy greens like spinach or kale with your juices. They can help balance the sugar content.

Exercise Moderately

Engage in light exercise, such as a brisk walk, after consuming the juices to help lower blood sugar levels.

Opt for Whole Vegetables

Whenever possible, choose to consume whole beets and carrots instead of juicing them, as the fiber in whole vegetables helps control blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of juice you consume and adjust based on how your body responds to maintain balanced blood sugar levels.

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