Beetroot Juice (100 Ml)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice without glucose spikes

Pair with Protein and Healthy Fats

Consume beetroot juice alongside a source of protein and healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Fiber

Incorporate a fiber-rich food like chia seeds or flaxseeds into your diet around the time you consume beetroot juice. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

Include a small serving of whole grains like quinoa or barley with your meal to help create a more balanced blood sugar response.

Timing of Consumption

Drink beetroot juice as part of a meal rather than on an empty stomach. This can lessen the impact on your blood sugar levels.

Portion Control

Reduce the quantity of beetroot juice you consume in one sitting. Consider having a smaller glass to help manage the glucose spike.

Stay Active

Engage in light physical activity like a short walk after consuming beetroot juice to help your body use the glucose more efficiently.

Hydration

Ensure adequate hydration throughout the day by drinking water regularly. This can assist in maintaining overall blood sugar balance.

Incorporate Vegetables

Add non-starchy vegetables such as spinach or kale to your meals. These can help provide essential nutrients while having a minimal impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming beetroot juice to understand its effect on your body and adjust your intake accordingly.

Consult a Dietitian

Consider seeking advice from a healthcare professional or dietitian to tailor a plan that suits your unique nutritional needs and health goals.

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