Beetroot Juice (100 Ml)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice without glucose spikes

Pair with Protein and Healthy Fats

Include protein sources like Greek yogurt or nuts, and healthy fats such as avocado or olive oil in your meal to help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or whole grains such as quinoa to your diet, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Opt for Physical Activity

Engage in light physical activity, such as a brisk walk or gentle yoga, after consuming beetroot juice to help your body utilize the sugar more effectively.

Consume Smaller Portions

Reduce the quantity of beetroot juice you consume in one sitting to limit the amount of sugar entering your system at one time.

Balance with Low-Sugar Vegetables

Pair beetroot juice with low-sugar vegetables like spinach or kale, either in a salad or as part of a smoothie, to balance out the sugar content.

Choose Whole Beets Over Juice

When possible, consume whole beets instead of juice, as the fiber content in whole beets can slow down sugar absorption.

Monitor Timing

Consider having beetroot juice as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Use Cinnamon

Incorporate a small amount of cinnamon into your meal, either in smoothies or sprinkled on top of yogurt, as it may help improve insulin sensitivity.

Track Your Responses

Keep a food diary to note how your body responds to beetroot juice and adjust your intake based on your observations.

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