Beetroot Juice (100 Ml)
Breakfast
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Beetroot Juice without glucose spikes
Combine with Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, nuts, or a small amount of olive oil. These fats can help stabilize blood sugar levels.
Include Fiber-rich Foods
Pair beetroot juice with fiber-rich foods such as chia seeds, flaxseeds, or a small portion of oats. Fiber can slow the release of glucose into your bloodstream.
Moderate Portions
Consume beetroot juice in smaller portions to minimize the impact on your blood sugar levels.
Consume with Leafy Greens
Pair the juice with leafy greens like spinach or kale. These greens are low in carbohydrates and can help moderate blood sugar responses.
Choose Timing Wisely
Drink beetroot juice with meals rather than on an empty stomach to reduce rapid spikes in glucose levels.
Opt for Whole Beets
Consider consuming whole beets instead of juice, as the fiber content in whole beets can help manage blood sugar levels better.
Stay Active
Engage in light physical activity like a short walk after consuming beetroot juice. This can help your body use up the glucose more efficiently.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Your Response
Keep track of how your body responds to beetroot juice by monitoring your blood sugar levels and adjusting your intake accordingly.
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