Beet Soup (Borscht) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beet soup (borscht) without glucose spikes

Portion Control

Start by reducing the portion size of the beet soup to manage the overall intake of carbohydrates that contribute to glucose spikes.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or a boiled egg alongside your beet soup to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Eat with Fiber-Rich Foods

Pair your beet soup with fiber-rich foods like a side salad with leafy greens, cucumbers, or bell peppers to slow down glucose absorption.

Timing of Meals

Consume the beet soup as part of a balanced meal rather than on its own. Integrating it with other low-carb elements can help mitigate spikes.

Stay Hydrated

Drink water before eating the soup to help with digestion and manage glucose levels more effectively.

Monitor Soup Ingredients

Pay attention to any additional ingredients that might contribute to a glucose spike, such as added sugars or starchy vegetables, and adjust accordingly.

Physical Activity

Engage in light physical activity, like a walk, after consuming the soup to aid in glucose regulation.

Cook with Vinegar

Consider adding a splash of vinegar to the soup or having a vinegar-based dressing on your accompanying salad, as it can help in managing blood sugar levels.

Mindful Eating

Eat the soup slowly and mindfully to enhance digestion and allow your body more time to process the meal, helping to stabilize glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1