Beet Soup (Borscht) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add sources of protein such as grilled chicken, baked tofu, or a hard-boiled egg to your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to stabilize your blood sugar levels.

Increase the fiber content by adding legumes like lentils or kidney beans to the soup, or have a side of whole grain bread.

Include a side salad or steamed non-starchy vegetables such as broccoli, spinach, or zucchini to add volume and nutrients to your meal.

Pay attention to portion sizes to avoid consuming more carbohydrates than necessary.

Drink water or herbal tea before and during your meal to help with digestion and glucose regulation.

Engage in light exercise, like a short walk, before eating to improve insulin sensitivity.

Consider eating smaller, more frequent meals throughout the day to prevent spikes.

Take your time when eating to give your body a chance to process and regulate glucose levels effectively.

Use a splash of vinegar in the soup or have a small vinegar-based dressing with your salad to potentially help reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.