Russian Caesar Salad with Chicken (1 Serving (150g)) and Beer (1 Can Or Bottle (12 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of beer and Caesar salad you consume in one sitting to reduce the overall carbohydrate load on your system.

If possible, opt for whole-grain croutons or bread alternatives in your salad, which can help moderate the blood sugar impact.

Add more vegetables like cucumbers, tomatoes, and leafy greens to your salad. These can help slow down the absorption of sugars.

Ensure that your salad contains a sufficient amount of chicken or other lean proteins, as protein can help stabilize blood sugar levels.

Limit beer consumption, as alcohol can interfere with blood sugar regulation. Consider choosing a light beer with fewer carbohydrates.

Add healthy fats, such as avocado or a small amount of nuts, to your salad to help slow digestion and prevent spikes.

Drink plenty of water before and during your meal, which can help with digestion and reduce the likelihood of a spike.

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

Eat slowly and savor each bite, which can help you feel fuller faster and reduce the risk of overeating.

Keep track of other carbohydrate sources in your meal to maintain a balanced intake throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.