Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

198 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. They digest more slowly, reducing spikes.

Reduce the serving size of beer and chicken to lessen the glucose load on your system.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Combine your chicken with legumes like lentils or chickpeas, which provide protein and fiber.

Include more lean proteins such as fish or tofu alongside your chicken to balance your meal.

Take your time while eating to allow your body to properly digest and absorb nutrients, which can help prevent spikes.

Start your meal with a salad made of leafy greens and a light vinaigrette to help fill you up and reduce the overall impact on your blood sugar.

Minimize your intake of beer or choose lower-carbohydrate options to reduce the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.