Beer (100 Ml) and Roasted Broiled or Baked Chicken (100 G)

198 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, roasted broiled or baked chicken without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, spinach, or kale to your meal. These high-fiber foods can help slow down the absorption of sugar.

Include Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Choose Whole Grains

If you're eating grains, opt for whole grain or complex carbohydrate options such as quinoa or barley. They are digested more slowly, reducing spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This helps in better digestion and can prevent spikes.

Practice Portion Control

Be mindful of portion sizes, especially with beer and chicken. Smaller portions can lead to more stable glucose levels.

Add a Protein Source

Include a protein-rich food like lentils or chickpeas. This can help balance blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a mix of protein, fat, and carbohydrates to maintain steady glucose levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals rather than large meals to keep blood sugar levels balanced throughout the day.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help regulate blood sugar levels.

Limit Alcohol Consumption

Reduce the amount of beer you consume, as alcohol can impact blood sugar levels. Consider opting for low-carb or lighter beer options.

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