Beer rice (1 piece)

289 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beer rice without glucose spikes

Portion Control

Start by reducing the portion size of the beer rice you consume. Smaller portions can help moderate the glucose spike.

Add Protein and Healthy Fats

Incorporate foods like grilled chicken, tofu, or avocado with your meal. Protein and healthy fats can slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Include High-Fiber Foods

Pair your meal with vegetables like broccoli, spinach, or lentils. These high-fiber foods can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals. This can help your body use glucose more efficiently and reduce post-meal spikes.

Choose Whole Grains

Opt for whole grain versions of rice when possible, as they contain more fiber and nutrients that help regulate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming beer rice and note any patterns. This can help you make informed decisions about portion sizes and meal composition in the future.

Mindful Eating

Take your time to eat slowly and savor your meal. This can improve your digestion and help prevent overeating, which can contribute to glucose spikes.

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