Beer rice (1 piece)

Dinner

289 mg/dL avg. peak value

Usually causes a small spike

1 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume beer rice without glucose spikes

Portion Control

Reduce the portion size of beer rice to minimize the impact on blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as vegetables like broccoli, spinach, or kale to slow down the absorption of sugars.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to slow digestion and absorption.

Vinegar Dressing

Incorporate a salad with a vinegar-based dressing, which can improve insulin sensitivity and reduce blood sugar spikes.

Herbal Tea

Drink a cup of unsweetened green or herbal tea with your meal, which may help in moderating blood sugar levels.

Timing of Meals

Ensure you consume meals at regular intervals to keep blood sugar levels steady throughout the day.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help lower your blood glucose levels.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the flavors, which can help prevent overeating and aid in better digestion.