Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beer, Regular Beer without glucose spikes

Choose Light Beer

Opt for light beer instead of regular beer, as it typically contains fewer carbohydrates and may have a lesser impact on your blood sugar levels.

Eat a Balanced Meal Before Drinking

Consume a meal rich in fiber, healthy fats, and protein before having beer. Foods like grilled chicken, avocados, nuts, and leafy greens can slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before, during, and after consuming beer to help dilute the alcohol and sugar content in your bloodstream.

Limit Beer Intake

Reduce the quantity of beer you consume in one sitting to help prevent a large spike.

Pair with Low-Glycemic Foods

While drinking, snack on foods like hummus with vegetables, Greek yogurt, or a handful of almonds to help maintain stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after drinking beer to understand how it affects you and adjust your intake accordingly.

Engage in Physical Activity

After consuming beer, consider taking a walk or engaging in light exercise to help your body process the sugars more efficiently.

Opt for Non-Alcoholic Options

If possible, switch to non-alcoholic beer options that might have lower sugar content and reduce the impact on blood sugar.

Moderate Your Drinking Speed

Sip your beer slowly to give your body more time to metabolize the alcohol and sugars, reducing the likelihood of a spike.

Consult with a Healthcare Provider

If you continue to experience issues with blood sugar spikes, seek advice from a healthcare professional for personalized recommendations.

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