Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Regular Beer without glucose spikes

Pair with Protein

Consume a source of lean protein like grilled chicken or turkey alongside your beer. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. They can help stabilize your blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods rich in fiber such as leafy greens, beans, or lentils. Fiber can slow the digestion and absorption of carbohydrates.

Limit Beer Intake

Reduce the amount of beer you consume at one time to minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after drinking beer to help your body process the alcohol more effectively.

Monitor Portion Sizes

Pay attention to the serving size of beer you are consuming, and try not to exceed it.

Opt for Low-Carb Alternatives

If possible, choose a low-carb beer option, which can reduce the carbohydrate load.

Stay Active

Engage in light physical activity, such as a short walk, after consuming beer to help lower blood sugar spikes.

Avoid Sugary Mixers

If consuming beer cocktails, opt for ones without sugary mixers or add-ins.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after drinking beer to better understand your body's response and adjust your strategy accordingly.

Plan Your Meal Timing

Have a balanced meal with protein, fats, and fiber before drinking beer to create a buffer for your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1