Beer (1 piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the beer and pastry to minimize the spike in glucose levels.

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.

Include healthy fats like avocado or nuts in your meal. These can help to slow down digestion and reduce glucose spikes.

Add a side salad with leafy greens or a serving of vegetables like broccoli or carrots. Fiber can help moderate blood sugar levels.

Drink plenty of water before and after your meal, which can help with digestion and absorption.

If possible, choose whole grain versions of your pastry or add a small portion of whole grain bread.

Limit the amount of beer you consume, as alcohol can affect blood sugar levels.

Eat your carbohydrate-rich foods spread out rather than all at once. This can help keep your blood sugar more stable.

Go for a walk or engage in light exercise after your meal to help manage blood sugar levels.

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.