Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, english fish and chips without glucose spikes
Choose Whole-Grain Alternatives
Opt for whole-grain or multigrain breading for the fish instead of refined flour. Whole grains digest slower and help in maintaining stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as broccoli, spinach, or green beans to your meal. These foods can slow down digestion and the absorption of sugars.
Pair with Protein
Include a good source of protein, like grilled chicken or tofu, alongside your fish and chips. Protein can help moderate blood sugar spikes.
Opt for Sweet Potato Chips
Replace regular potato chips with baked sweet potato chips. They have a lower impact on blood sugar levels compared to regular potatoes.
Hydrate Wisely
Drink water or herbal teas instead of beer. Alcohol can lead to fluctuations in blood sugar levels.
Use Healthy Fats
Fry the fish and chips in healthy fats such as olive oil or avocado oil, which can help in better managing blood sugar levels.
Add Avocado
Incorporate avocado into your meal. Its healthy fats and fiber content can aid in controlling blood sugar spikes.
Limit Portion Size
Control the portion size of your fish and chips to avoid excessive carbohydrate intake in one sitting.
Eat Slowly
Take your time to eat, chewing thoroughly. Eating slowly can help in better digestion and prevent rapid spikes in blood sugar.
Pre-Meal Salad
Start your meal with a leafy green salad. The fiber in the salad can help slow down the absorption of carbohydrates from the fish and chips.
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