English Chicken Tikka (1 Piece) and Beer (1 Can Or Bottle (12 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of beer and chicken tikka to minimize the impact on your blood sugar levels.

Include high-fiber foods like lentils or chickpeas in your meal to slow down the absorption of sugars.

Add avocados or nuts to your meal, which can help moderate the glucose spike by slowing digestion.

If you are having naan or rice with your chicken tikka, opt for whole grain versions like brown rice or whole wheat naan to reduce the spike.

Incorporate non-starchy vegetables, such as spinach or broccoli, to add bulk and nutrition without significantly affecting blood sugar.

Drink plenty of water alongside your meal, which can help in maintaining stable blood sugar levels.

Engage in light physical activity, like a walk post-meal, to help your body utilize the glucose more effectively.

Take your time to eat, allowing your body to properly process the food and prevent rapid spikes in blood sugar.

If possible, reduce the amount of beer you consume, as alcohol can contribute to fluctuations in blood sugar.

Have your meal at a consistent time to help your body anticipate and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.