Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Cheese Pizza without glucose spikes

Limit Portion Sizes

Reduce the amount of beer and cheese pizza you consume in one sitting. Smaller portions can help mitigate the impact on blood sugar levels.

Pair with Protein-Rich Foods

Include foods like grilled chicken, tofu, or a handful of nuts alongside your meal. Proteins can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate a side salad or steamed vegetables such as broccoli, spinach, or bell peppers. The fiber in these veggies can help slow down the digestion of carbohydrates.

Choose Whole Grain Options

If possible, opt for whole grain crust pizza or request a mixed-grain crust, which can be digested more slowly compared to refined flour options.

Hydrate with Water

Instead of having multiple beers, alternate with water. Staying well-hydrated can help your body process sugar more effectively.

Opt for Low-Fat Cheese

Use low-fat cheese on your pizza to reduce the overall calorie and fat intake, which can also influence blood sugar control.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or olive oil dressing on a salad. Healthy fats can aid in moderating the rise in blood sugar.

Exercise Post-Meal

Engage in a light walk or any form of moderate activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Portions of Beer

Choose light or low-carb beer options and be mindful of the quantity you consume, as they generally have a lower impact on blood sugar.

Plan Your Meal Timing

Space out your mealtime to avoid consuming beer and pizza together. This can help manage the overall impact on your blood sugar levels.

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