Beer (100 Ml), Beer (100 Ml), Beer (100 Ml) and Beer (100 Ml)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the alcohol and maintain stable blood sugar levels.

Include foods like lentils, beans, and whole grains in your meals to help slow down the absorption of sugar.

Include nuts, seeds, or avocados in your meals to help stabilize blood sugar levels.

Add chicken, turkey, or tofu to balance your meal and prevent spikes.

Incorporate non-starchy vegetables such as broccoli, spinach, and peppers to help manage blood sugar levels effectively.

Be mindful of your portion sizes to prevent excessive intake of carbohydrates that can lead to spikes.

A short walk or light exercise can help your body manage glucose levels more efficiently.

Maintain a routine eating schedule to help your body regulate blood sugar levels.

Avoid consuming other high-carb foods or drinks alongside beer.

Regular monitoring can help you understand how your body responds and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods