Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer | Beer without glucose spikes

Pair with Protein

Consume a protein-rich snack such as nuts, Greek yogurt, or hummus with vegetables before or while drinking beer. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olives, or a small portion of cheese. Fats can slow down the absorption of alcohol and sugars.

Stay Hydrated

Drink water before, during, and after consuming beer. Proper hydration can help your body process alcohol more efficiently and may reduce the impact on blood sugar levels.

Monitor Portion Sizes

Limit the amount of beer you consume in one sitting. Smaller quantities can reduce the likelihood of a significant glucose spike.

Choose Low-Carb Beers

Opt for beers labeled as "light" or "low-carb," which typically contain fewer carbohydrates that can contribute to blood sugar spikes.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like legumes, whole grains, and vegetables. Fiber can slow down the absorption of sugar and stabilize blood glucose levels.

Time Your Consumption

Consume beer with a balanced meal rather than on an empty stomach. A meal can buffer the alcohol's effect on your blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after consuming beer. Physical activity can help lower blood glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming beer to better understand how it affects you and adjust your strategy accordingly.

Consult a Healthcare Professional

If beer consistently leads to significant glucose spikes, seek advice from a healthcare professional for personalized guidance.

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