Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume protein-rich foods like grilled chicken or tofu alongside beer. Protein can help slow down the absorption of sugar.

Include some healthy fats, such as avocados or nuts, which can help moderate blood sugar spikes.

Opt for snacks like cheese or olives while drinking beer to minimize glucose spikes.

Drink plenty of water before, during, and after consuming beer to help manage your blood sugar levels.

Limit your beer consumption to lower your overall sugar intake.

Choose light beers, which generally have fewer carbohydrates and might have a less pronounced effect on blood sugar levels.

Eat foods high in fiber, such as lentils or beans, before drinking beer to slow down digestion.

Engage in regular physical activity to improve your body’s ability to regulate blood sugar.

Keep an eye on your blood glucose levels to understand how different amounts and types of beer affect you.

Discuss with a healthcare professional for personalized advice and recommendations tailored to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.