Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods rich in protein like chicken, fish, or tofu when consuming beer to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help stabilize blood sugar levels.

Opt for vegetables like broccoli, spinach, or lentils that are high in fiber, which can help moderate blood sugar spikes.

If consuming carbohydrates, go for whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Drink plenty of water before and after having beer to stay hydrated and help your body process the alcohol and sugars more efficiently.

Limit the amount of beer you consume in one sitting to minimize the impact on blood sugar levels.

Consider choosing beers that are lower in carbohydrates if available, as they may have a lesser impact on blood sugar.

Engage in light physical activity such as a short walk after consuming beer to help your body use up the glucose more efficiently.

Be mindful of your portion sizes when consuming beer and accompanying foods to prevent excessive intake.

Keep track of your blood sugar levels before and after drinking beer to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.