Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)
Dinner
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer | Beer without glucose spikes
Pair with Protein
Consume a protein-rich snack like nuts, cheese, or a boiled egg along with your beer. Protein helps to slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats such as avocado, olives, or a small portion of nuts to your meal. These can help moderate blood sugar levels by slowing down the digestion process.
Choose High-Fiber Foods
Foods like lentils, chickpeas, and vegetables such as leafy greens or bell peppers can help reduce glucose spikes due to their high fiber content.
Drink Water
Consuming water before, during, and after drinking beer can help dilute the alcohol and reduce its impact on blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after drinking beer. Exercise can help lower blood sugar levels.
Moderate Your Intake
Keep your beer consumption to one or two drinks to minimize its impact on your blood sugar.
Opt for Light Beer
Choose light beers which generally have fewer carbohydrates and sugars compared to regular beers.
Monitor Your Blood Sugar
Keep an eye on your blood glucose levels before and after consuming beer to better understand how your body is reacting and make adjustments accordingly.
Eat Before Drinking
Have a balanced meal that includes protein, healthy fats, and fiber before consuming beer to slow down the absorption of alcohol and sugars.
Stay Hydrated
Drinking plenty of water throughout the day can help maintain stable blood sugar levels.
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