Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your beer intake to a moderate amount to prevent excessive spikes in glucose levels.

Consume protein-rich foods like grilled chicken, tofu, or eggs alongside your beer to help stabilize blood sugar levels.

Incorporate fiber-rich foods like lentils, beans, or quinoa into your meals to slow down the absorption of sugar.

Choose snacks like nuts, seeds, or cheese that are low in carbohydrates when drinking beer.

Engage in light physical activity, such as a brief walk, after consuming beer to help manage blood sugar levels.

Drink plenty of water before, during, and after consuming beer to help your body process the alcohol more effectively.

If consuming carbs, opt for whole grains like barley, bulgur, or steel-cut oats, which are digested more slowly.

Keep an eye on the portion size of beer and accompanying foods to maintain balance and avoid spikes.

Incorporate healthy fats like avocados or olive oil in your meals to help moderate blood sugar levels.

Pay attention to your body's hunger and fullness signals and eat slowly to aid in digestion and blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.