Beef wrap (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Wrap without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your wrap for additional fiber, which can help moderate blood sugar levels.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of refined flour options. These contain more fiber and nutrients that can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of olive oil. These can help slow digestion and lead to a more gradual rise in blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Pair with Protein

Ensure your wrap contains a good amount of protein from lean beef. Protein can help stabilize blood sugar by slowing the digestive process.

Drink Water

Pair your meal with water rather than sugary drinks or sodas, which can contribute to higher blood sugar spikes.

Add Legumes

Consider adding beans or lentils to your wrap. These are high in fiber and protein, which can help moderate blood sugar levels.

Avoid Sugary Sauces

Choose sauces or dressings that are low in sugar. Instead, flavor your wrap with herbs, spices, or a squeeze of lemon.

Eat Slowly

Eating your meal slowly can help your body process the food more efficiently and prevent sudden spikes in blood sugar.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and prevent spikes after meals.

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