White Rice (1 Cup, Cooked) and Beef (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice to minimize its impact on your glucose levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or kale with your meal to slow down carbohydrate absorption.

Add a source of protein like grilled chicken or fish, and healthy fats such as avocado or nuts to your meal to help stabilize glucose levels.

Substitute a portion of white rice with quinoa or barley, which are more slowly digested.

Use a vinegar-based dressing on your salad or meal, as vinegar can help moderate blood sugar spikes.

Consume white rice towards the end of your meal to allow other foods to help mitigate the glucose impact.

Drink water before and during your meal to aid digestion and control blood sugar.

Engage in light physical activity, such as walking, after your meal to help your body use glucose more effectively.

Include a small portion of lentils or chickpeas in your meal for added fiber and protein.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods