White Rice (1 Cup, Cooked) and Beef (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. Smaller servings can help manage the glucose response.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. These foods have low rates of glucose absorption and help balance the meal.

Fiber Addition

Integrate high-fiber foods such as lentils or chickpeas with your meal, which can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Balance the meal with additional proteins like chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can help slow the absorption of glucose.

Vinegar Use

Consider using a splash of vinegar, like apple cider vinegar, in your meal. It has been shown to help control blood sugar spikes.

Cooking Method

Choose cooking methods that do not overly soften the rice, such as steaming or boiling until just cooked, which can help maintain a lower impact on blood sugar.

Meal Timing

Pair the meal with a walk or some mild physical activity afterward to help improve glucose metabolism.

Hydration

Drink plenty of water throughout the meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and help prevent rapid spikes in blood sugar.

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