Beef Vegetable Stew Type Soup with Potato (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Vegetable Stew Type Soup With Potato without glucose spikes

Portion Control

Reduce the serving size of the beef vegetable stew to decrease the overall carbohydrate intake from the potatoes.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables such as spinach, broccoli, or zucchini to the stew to slow down digestion and absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to the meal, which can help stabilize blood sugar levels.

Incorporate Protein

Ensure the stew contains a balance of protein by adding additional lean beef or incorporating legumes like lentils or chickpeas.

Accompany with a Side Salad

Serve the stew with a side salad made of lettuce, cucumbers, and tomatoes, dressed with a vinaigrette to add more fiber and reduce the impact of carbohydrates.

Monitor Cooking Methods

Avoid overcooking the potatoes, as cooking them to a softer texture can increase their sugar absorption rate.

Choose Potatoes Wisely

Opt for lower carbohydrate potato varieties, such as red or new potatoes, which can have a milder effect on blood sugar.

Stay Hydrated

Drink water before the meal to help regulate digestion and reduce the potential spike.

Add Vinegar

Stir a small amount of vinegar into the stew before serving, as it may help moderate blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after the meal to assist with glucose uptake by muscles.