Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)

Lunch

95 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables such as broccoli, spinach, or kale in your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your dish. These fats can help moderate blood sugar spikes by slowing digestion.

Opt for Small Portions

Consume smaller portions of beef tenderloin to limit the amount of protein and fat intake, which can impact glucose levels.

Include Whole Grains

Add a small serving of whole grains like quinoa, barley, or brown rice to your meal to provide a balanced release of energy without causing a spike.

Add Legumes

Incorporate legumes such as lentils or chickpeas into your meal, which can help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to allow your body to properly process and digest the food, which can help in stabilizing glucose levels.

Consider a Vinegar-Based Dressing

Use a vinegar-based salad dressing to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Exercise Moderately

Engage in moderate physical activity after your meal, such as a walk, to help your body manage glucose levels more efficiently.

Monitor and Adjust

Keep track of your body's response to certain foods and adjust future meals accordingly to find the best combination for stable glucose levels.