Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes

Portion Control

Start by reducing the portion size of the beef tenderloin. Smaller portions will result in a more manageable glucose response.

Balance with Fiber

Pair the beef tenderloin with high-fiber foods such as lentils, chickpeas, or quinoa. These foods can help slow down the digestion and absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Choose Whole Grains

If including grains in your meal, opt for whole grains such as barley or bulgur, which are more slowly digested than refined grains.

Eat Protein First

Start your meal with the beef tenderloin or other protein sources. Eating protein before carbohydrates can help moderate blood sugar spikes.

Incorporate Healthy Fats

Include sources of healthy fats, such as olive oil, avocado, or nuts, which can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration can support better digestion and glucose metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help regulate glucose response.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help facilitate glucose uptake by the muscles.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary choices accordingly to find the best balance for your body.

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