Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes
Portion Control
Reduce the portion size of the steak to decrease the overall load on your digestive system, which can help moderate blood sugar levels.
Pair with Fiber-Rich Vegetables
Include vegetables such as broccoli, spinach, or kale. These foods help slow down the digestion of carbohydrates and can reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil to your meal. These fats can slow digestion and absorption, helping to stabilize blood sugar levels.
Include Whole Grains
If you want to add a carb, opt for a small portion of quinoa or barley, as they are digested slowly and can help manage blood sugar spikes.
Incorporate Legumes
Add a side of lentils or chickpeas, which are high in protein and fiber and help to keep glucose levels stable.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can assist in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food well. This can improve digestion and help in maintaining stable glucose levels.
Balance with Protein
Include a source of plant-based protein such as tofu or tempeh on the side to balance out the meal and manage blood sugar levels.
Engage in Light Physical Activity
Go for a short walk after eating to help utilize the glucose in your bloodstream and reduce spikes.
Monitor Overall Diet
Maintain a balanced diet throughout the day to avoid cumulative glucose spikes and ensure that your meals are well-rounded overall.
Find Glucose response for your favourite foods
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