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Beef T-Bone Steak (Trimmed to 0 Inches Fat, Cooked, Broiled) (100 G)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef t bone steak (trimmed to 0" fat, cooked, broiled) without glucose spikes
Pair with Non-Starchy Vegetables
Include vegetables like broccoli, spinach, and cauliflower with your meal. These are low in carbs and help slow glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats like avocado or a small amount of olive oil. Healthy fats can slow down the digestion process.
Choose Whole Grains
If you want to add a carbohydrate source, opt for barley or quinoa. These whole grains are absorbed more slowly.
Control Portion Size
Limit the portion of the steak to a moderate amount. Overeating, even with protein, can affect glucose levels.
Stay Hydrated
Drink water before and during your meal to help your body manage glucose levels more effectively.
Add Beans or Legumes
Incorporate black beans or lentils into your meal. They provide fiber and protein, which can help moderate glucose spikes.
Incorporate Nuts
Add a handful of almonds or walnuts as a side or snack. These can provide a balanced source of protein and healthy fats.
Opt for a Mixed Salad
Prepare a salad with leafy greens, cucumbers, tomatoes, and a light vinaigrette. The fiber content can aid in slowing glucose absorption.
Avoid Sugary Sauces
Use herbs and spices for seasoning instead of sugary sauces or marinades.
Mind the Cooking Method
Avoid overcooking the steak, as overcooked meat may lead to quicker digestion and a quicker glucose spike. Keep it broiled to the right level.
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