White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stroganoff, white rice without glucose spikes

Portion Control

Reduce the portion size of both the beef stroganoff and white rice. Eating smaller quantities can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the beef stroganoff. These add fiber, which can help moderate glucose spikes.

Opt for Brown or Wild Rice

Substitute white rice with brown or wild rice. Both have more fiber and slower digestion rates, which can help stabilize blood sugar levels.

Include a Side of Legumes

Add a side of lentils or chickpeas. These foods are high in protein and fiber, which aids in slowing down the absorption of carbohydrates.

Choose Leaner Cuts of Beef

Use lean beef cuts to reduce the overall fat content, which can help improve your meal's impact on blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil on the side. These fats can help slow down carbohydrate absorption.

Increase Protein Content

Add a protein-rich side dish like grilled chicken or tofu to balance the meal and stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Be mindful of beverage choices, and opt for water or unsweetened green tea to avoid additional sugar intake.

Include a Fiber Supplement

Consider taking a fiber supplement with your meal to further help slow carbohydrate absorption.

Monitor Timing and Frequency of Meals

Eat smaller, balanced meals more frequently throughout the day rather than having large, infrequent meals to help maintain stable blood sugar levels.

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