White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the beef stroganoff and white rice to help moderate your glucose levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber and slow glucose absorption.

Substitute white rice with brown rice or quinoa, as they are digested more slowly and help reduce glucose spikes.

Add a small amount of healthy fats such as avocado or a sprinkle of nuts to your meal to slow down digestion.

Begin your meal with a leafy green salad dressed with olive oil and vinegar to help manage glucose response.

Drink water before and during your meal to aid digestion and help regulate glucose levels.

Add a small serving of a lean protein like grilled chicken or tofu to balance the carbohydrate content of the meal.

Eat slowly and savor each bite to give your body time to process the food and regulate glucose more effectively.

Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more efficiently.

Spread your carbohydrate intake throughout the day instead of consuming large amounts in one meal to help maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods