Beef Stir Fry (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stir Fry without glucose spikes

Include More Vegetables

Add a variety of non-starchy vegetables such as broccoli, bell peppers, and spinach to your stir fry. These vegetables are low in carbohydrates and can help balance the meal.

Choose Whole Grains

If your stir fry includes rice or noodles, opt for whole grain versions like brown rice or whole wheat noodles. These options are digested more slowly and can help moderate glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil. Healthy fats can slow down digestion and help stabilize glucose levels.

Mind the Sauce

Use a low-sugar or homemade sauce with reduced sugar content. Avoid sauces that are high in sugar, which can lead to glucose spikes.

Portion Control

Pay attention to portion sizes, especially for carbohydrate-rich components like rice or noodles. Keeping portions moderate can prevent excess glucose spikes.

Add Protein

Increase the protein content by adding tofu or a handful of nuts, such as almonds or cashews, along with the beef. Protein helps to slow down the absorption of carbohydrates.

Include Fiber-Rich Ingredients

Add fiber-rich ingredients like bean sprouts or a small amount of legumes to your stir fry. Fiber can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can support metabolic processes and help maintain stable glucose levels.

Cook with Less Oil

Use minimal oil when cooking to avoid adding unnecessary calories and fats that can affect glucose management.

Chew Thoroughly and Eat Slowly

Taking the time to chew thoroughly and eat slowly can aid in digestion and prevent rapid glucose increases.

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