Beef Steak (100 G) and Sweet Potato (100 G)

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of sweet potatoes in your meal. Smaller portions can lead to a lower rise in glucose levels.

Add more non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help slow down glucose absorption.

Include healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow the digestion process and help moderate glucose spikes.

Enhance the protein content by including foods like lentils or tofu, which can help stabilize blood sugar levels.

Opt for boiling or steaming sweet potatoes instead of baking or roasting, as these methods can result in a slower release of glucose.

Add vinegar-based dressings or lemon juice to your meal. Acids can help slow the breakdown of carbohydrates into sugar.

Ensure adequate water intake before and during your meal, as proper hydration can aid in the efficient processing of glucose.

If you are including any additional grains in your meal, opt for whole grain versions like quinoa or barley instead of refined grains.

Consider having smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain stable glucose levels.

Eat slowly and focus on your meal to allow your body time to process the food, which can help prevent abrupt changes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.