Beef Steak (100 G) and Sweet Potato (100 G)

Dinner

171 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Beef Steak, Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of both the beef steak and sweet potato to limit the overall carbohydrate and protein intake, which can help in managing blood glucose levels.

Balanced Plate

Pair your meal with non-starchy vegetables like broccoli, spinach, or cauliflower. These have a low impact on blood sugar levels and provide additional fiber to slow digestion.

Fiber Addition

Incorporate foods rich in fiber to your meal, such as lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, like avocado or a drizzle of olive oil. This can help decrease the glycemic impact of your meal by slowing down digestion.

Meal Timing

Consider consuming your meal as part of a balanced schedule, ensuring you have regular, smaller meals throughout the day to prevent spikes.

Cooking Methods

Opt for grilling or broiling the beef steak instead of frying to avoid added fats that can contribute to a blood sugar spike.

Sweet Potato Preparation

Boil or steam the sweet potatoes rather than baking or frying, as this can help maintain a more stable blood sugar level.

Hydration

Drink water or unsweetened beverages with your meal to aid digestion and prevent blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help you feel full sooner and support better digestion and glucose management.

Physical Activity

Engage in light physical activity, like a walk, after meals to help utilize glucose and prevent spikes.