Beef Steak (100 G) and Salad (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Salad without glucose spikes

Consume Smaller Portions

Reduce the size of your beef steak serving. Smaller portions can help in moderating the glucose response after meals.

Increase Fiber Intake

Add more high-fiber vegetables to your salad, like spinach, kale, or broccoli. Fiber helps slow down the digestion process, leading to a more gradual glucose release.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a sprinkle of flaxseeds, into your salad. Healthy fats can help slow down the absorption of glucose.

Include Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. These can help lower the level of glucose spikes after meals.

Chew Food Thoroughly

Take your time to chew your steak and salad thoroughly. This process aids digestion and can help in reducing glucose spikes.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein, fats, and fiber, which can collectively help in stabilizing glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals. Consistent eating patterns support stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Practice Mindful Eating

Focus on your meal without distractions to ensure you recognize when you're full, which can prevent overeating and excessive glucose spikes.

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