Beef Steak (100 G) and Salad (1 piece)
Dinner
105 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak, Salad without glucose spikes
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your salad. They can help slow down the digestion process and stabilize blood sugar levels.
Balance with Protein
Ensure that your salad includes a good balance of protein sources like chicken, tofu, or eggs in addition to the beef steak. This can help in maintaining stable blood sugar levels.
Fiber-Rich Vegetables
Incorporate non-starchy, fiber-rich vegetables like spinach, kale, broccoli, or bell peppers in your salad. Fiber helps in slowing down the absorption of sugars.
Moderate Portions
Keep an eye on portion sizes to prevent overeating. Eating smaller, more balanced meals can help in maintaining steady blood sugar levels.
Vinegar-Based Dressing
Use a vinegar-based dressing instead of creamy dressings. Vinegar can help in reducing the glucose response.
Avoid Sugary Add-Ons
Avoid adding sugar-laden ingredients like dried fruits or sugary dressings to your salad. Opt for fresh fruits like berries if you need a hint of sweetness.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps in maintaining optimal blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help in better digestion and reduce the likelihood of a glucose spike.
Include Whole Grains
If you want to add some carbs to your meal, opt for small portions of whole grains like quinoa or barley. These are digested more slowly compared to refined grains.
Exercise Moderately After Eating
Engage in a light activity like a short walk after eating. Physical activity can help in utilizing the glucose and maintaining stable blood sugar levels.
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