Beef Steak (100 G) and Salad (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Salad without glucose spikes

Portion Control

Reduce the portion size of the beef steak. Consuming smaller portions can help manage the overall glucose response by limiting the amount of protein and fat that may contribute to insulin resistance.

Increase Fiber Intake

Add more high-fiber vegetables to your salad, such as spinach, kale, or broccoli. Fiber helps slow down the digestion process, which can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your salad. Healthy fats can slow digestion and help moderate blood sugar levels.

Choose Leaner Cuts

Opt for leaner cuts of beef such as sirloin or tenderloin to reduce the fat content, which can help in better glucose management.

Balance with Protein

Add a source of plant-based protein like chickpeas or lentils to your salad to further stabilize your blood sugar by balancing the meal composition.

Vinegar Dressing

Use vinegar-based dressings, such as balsamic or apple cider vinegar, for your salad. Vinegar can help improve insulin sensitivity and reduce post-meal glucose spikes.

Hydrate Before Eating

Drink a glass of water before starting your meal. Staying hydrated can help regulate your body's blood sugar response.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can aid in digestion and help keep your blood sugar levels stable.

Incorporate Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea after your meal, as they may aid in better glucose control.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce the rise in blood sugar levels.

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