Beef Steak (100 G) and Salad (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Salad without glucose spikes

Incorporate Fiber

Add more non-starchy vegetables to your salad, such as broccoli, cauliflower, or leafy greens like spinach and kale. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Drizzle olive oil or add avocado to your salad. Healthy fats can slow digestion and help keep blood sugar levels stable.

Choose a Vinegar-Based Dressing

Use a dressing made from vinegar, such as balsamic or apple cider vinegar, as it can improve insulin sensitivity and help control blood sugar spikes.

Add Legumes

Consider including lentils or chickpeas in your salad. These foods are rich in fiber and protein, which can help moderate blood sugar responses.

Opt for Whole Grains

If you're including any grains in your meal, choose whole grains such as quinoa or barley, which can help manage blood sugar levels more effectively than refined grains.

Ensure Balanced Portions

Be mindful of the portion size of your beef steak. Opt for a moderate portion to prevent overloading on protein, which can impact blood sugar levels.

Include a Protein Alternative

Consider adding plant-based proteins like tofu or tempeh to your salad. These can be easier to digest and may help keep blood sugar levels more stable than large amounts of red meat.

Hydrate with Water

Drink water with your meal instead of sugary drinks. Proper hydration supports overall metabolism and can aid in maintaining stable blood sugar levels.

Consume Slowly

Eat your meal slowly and mindfully, allowing your body time to properly digest and process the foods, which can prevent rapid spikes in blood sugar.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than large meals to keep your blood sugar levels stable throughout the day.

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