Beef Steak (100 G) and Salad (1 piece)

Dinner

105 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Beef Steak, Salad without glucose spikes

Pair with Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil in your salad. Fats can slow the absorption of glucose, helping to stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or kale to your salad. These are high in fiber, which aids in slowing down digestion and glucose absorption.

Opt for Vinegar-Based Dressings

Use vinegar-based salad dressings, such as balsamic or apple cider vinegar, as they may help moderate blood sugar levels.

Add Nuts or Seeds

Include a small handful of nuts like almonds or seeds such as chia or flaxseed in your salad for added fiber and healthy fats.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body process food more efficiently.

Portion Control

Monitor the portion size of your steak to ensure it’s not too large. Balancing the protein with other components of your meal can prevent a spike.

Chew Thoroughly

Take your time to chew and savor your food. Eating slowly can aid in digestion and help prevent large spikes in blood sugar.

Pre-Meal Physical Activity

Engage in a brief walk or light exercise before your meal to enhance insulin sensitivity and help your body use glucose more effectively.

Incorporate Legumes

If possible, add a small serving of legumes like lentils or chickpeas to your salad. They can add protein and fiber, further stabilizing blood sugar levels.

Mindful Eating

Practice mindful eating by being aware of your hunger cues and savoring each bite. This can help prevent overeating and maintain stable glucose levels.