Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Steak, Potato French Fries without glucose spikes
Portion Control
Limit the quantity of potato French fries and opt for a smaller portion of beef steak to reduce the overall carbohydrate and protein intake.
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or peppers to your meal. These vegetables can help slow the absorption of glucose.
Healthy Fats Addition
Include a healthy fat source such as avocado, nuts, or olive oil. These fats can help moderate the rate at which glucose enters your bloodstream.
Alternative Preparation
Instead of frying the potatoes, consider baking or air frying them with minimal oil to reduce fat content and improve nutrient retention.
Balanced Plate
Ensure that your plate has a balanced ratio of protein, carbohydrates, and fats. Aim for a higher proportion of vegetables compared to potatoes.
Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. It has properties that can help moderate blood sugar levels.
Meal Timing
Avoid consuming this meal on an empty stomach. Eating a balanced snack beforehand, like a small serving of nuts or a piece of fruit, can help.
Hydration
Drink plenty of water before and during your meal. Proper hydration can assist in the digestion process.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your muscles use the glucose more effectively.
Choose a Leaner Cut
Opt for a leaner cut of beef steak, such as sirloin or tenderloin, to reduce the saturated fat content and improve overall health benefits.
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