Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion sizes of beef steak and French fries. Reducing the quantity can help manage glucose levels.

Replace regular potato French fries with baked sweet potato fries. They have a slower impact on blood sugar levels.

Incorporate a side salad with leafy greens, such as spinach or kale, which can slow down the absorption of carbohydrates.

Add avocado slices or a small serving of nuts as part of your meal to help balance blood sugar levels.

Instead of fries, try a small portion of quinoa or barley as a side dish. These options are digested more slowly.

Add non-starchy vegetables like broccoli, cauliflower, or green beans to your meal to increase fiber intake.

Opt for grilling or baking your beef steak instead of frying to reduce unhealthy fats.

Drink water before and during your meal to help regulate digestion and contribute to a feeling of fullness.

Begin your meal with a small serving of lentil soup or chickpea salad to help stabilize blood sugar.

Eat slowly and savor each bite, which can help you better recognize when you’re full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.